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Fit Life Articles
Summer has arrived! Here is a leg workout that will have you feeling strong, agile and amazing in your favorite shorts, skirt or swim suit.
Labor Day marks the unofficial end to summer. The kids are heading back to school and that easy, breezy, summer feeling starts to fade. So let’s end summer by enjoying those last warm weather get-togethers with family and friends.
From mud runs to detoxes, health and fitness trends constantly come and go. While it’s great to explore new ways of keeping your body healthy, it’s also important to be mindful about the potential harm you could be causing your body by taking things to an extreme, which is...