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Fit Life Articles
Summer has arrived! Here is a leg workout that will have you feeling strong, agile and amazing in your favorite shorts, skirt or swim suit.
Whether you’re a 20- or 65-year-old woman, you need a solid fitness regimen to remain strong and active. The five exercises that follow have been designed with women in mind and focus on strength, stability and basic movement patterns.
It is said that the average human has between 60,000 – 70,000 thoughts each day. Why not make them positive?