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If you’re like most people, you spend way too much time sitting down, which has been shown to have negative health consequences. Learn how to combat endless hours of sitting with movement and specific exercises that will improve your posture, engage weak muscles and stretch...
The new year is right around the corner. If you're looking for some motivation to get you moving right into 2017, check out our top posts of 2016.
Learn the differences between food allergies, sensitivities and intolerances, and how the food you eat can dramatically affect how you feel.