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Stability Ball Knee Tucks



Abs, Legs - Calves and Shins

Stability Ball

Stability Ball Prone Walkout



Abs, Back

Stability Ball

Stability Ball Pikes



Abs, Shoulders

Stability Ball

Stability Ball Push-Up



Chest, Shoulders

Stability Ball

Stability Ball Reverse Extensions



Back, Butt/Hips

Stability Ball

Stability Ball Shoulder Stabilization



Back, Shoulders

Stability Ball

Glute Bridge



Abs, Butt/Hips, Legs - Thighs

Stability Ball

Russian Twist



Abs, Butt/Hips, Legs - Thighs

Stability Ball

Stability Ball Hamstring Curl



Butt/Hips, Legs - Thighs

Stability Ball

Kneeling ABC's



Abs

Stability Ball

Prone ABC's



Abs

Stability Ball

Prone Runner



Full Body/Integrated

Stability Ball

Single Leg Hamstring Curl



Butt/Hips, Legs - Thighs

Stability Ball

Stability Ball Sit-ups / Crunches



Abs

Stability Ball

Stability Ball Wall Squats



Butt/Hips, Legs - Thighs

Stability Ball

Supine Shoulder Roll



Abs, Butt/Hips

Stability Ball

Supine Suitcase Pass



Abs

Stability Ball

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