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Fit Life Articles
Everyone need a solid fitness regimen for their core. The five exercises that follow have been designed to focus on strength, stability and basic movement patterns.
Wondering which foods should be a part of a healthy, clean diet? Numerous foods make the grade, but some foods, such as dairy, pulses, nuts and seeds, can be considered “triple threats,” as they contain a mix of protein, carbohydrates and fats, making them well balanced...
It’s frustrating when an injury sidelines your workout routine. And once you’re ready to get back to it, you don’t want another injury to sideline you again. Follow these easy tips to ensure that you get back into shape as quickly and safely as possible.