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If you find yourself not making any gains or simply want a different exercise program, here are six ways using heavy weights can help you make the changes you want to see in your body.
It is said that the average human has between 60,000 – 70,000 thoughts each day. Why not make them positive?
Everyone need a solid fitness regimen for their core. The five exercises that follow have been designed to focus on strength, stability and basic movement patterns.