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Fit Life Articles
Eating healthfully doesn’t have to break the bank. The Nutrition Twins offer up six easy ways to purchase wholesome foods while also drastically cutting your grocery budget.
Labor Day marks the unofficial end to summer. The kids are heading back to school and that easy, breezy, summer feeling starts to fade. So let’s end summer by enjoying those last warm weather get-togethers with family and friends.
Exercising in the heat can be challenging. Your body starts to sweat to cool down. But if you’re working out and your body stops sweating you may have a more serious problem: heat related illnesses (heat exhaustion or heat stroke).