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Fit Life Articles
While the holidays are supposed to be a time of celebration, it can also be a stressful time for those who are trying to maintain their health and fitness. If you’re contemplating skipping all celebrations this year, here are some coping mechanisms for keeping your healthy...
Whether you want to push yourself more or just need to mix up your fitness regimen, check out these five proven ways to make your workouts more effective and fun at the same time.
When it comes to maximizing strength and performance gains, what you do after a strength-training workout is just as important as what you do during your workouts, especially if you are lifting heavy. Learn the four steps simple, effective and essential strategies for...