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Fit Life Articles
Make going to the polls part of your workout program this election day. Here are six ideas for turning your trip to the polling booth into an opportunity to exercise and burn a few calories while you participate in the democratic process of selecting new officials.
Healthy holiday foods are easy to find as long as you can push past the mashed potatoes, cheesy baked pasta and dinner rolls. Learn how to fill your plate with brightly colored vegetables, lean proteins and a small amount of healthy fats for a macro-balanced plate that will...
While the holidays are supposed to be a time of celebration, it can also be a stressful time for those who are trying to maintain their health and fitness. If you’re contemplating skipping all celebrations this year, here are some coping mechanisms for keeping your healthy...