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You don’t need fancy equipment to strengthen your core—even your own body weight can provide sufficient challenge. Check out these seven core-strengthening exercises, which can be added to your existing routine and require little or no equipment.
The plank is an effective exercise because it targets the core as a whole and engages multiple additional muscle groups. If you’ve mastered the basic plank, give these five variations a try. When performed consistently, these exercises will help you create a stronger, more...
When will you start exercising: Today, someday or never? If you wait until you have the ideal amount of time, energy or motivation to get started, says ACE Pro Jonathan Ross, you likely never will. Fortunately, fitness doesn’t require you to be perfect to deliver...