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If you know you want to make changes to your diet that will help you achieve lasting weight loss and improve your overall health, check out one of these four recommended diets and see which one sounds like it would fit best for you. Just remember: There’s no single, correct...
Performance tape—also known as kinesiology or k-tape—has become increasingly popular in recent years. Learn about the potential benefits of performance tape and the questions you need to answer before recommending it to your clients.
Confused about the differences between natural and processed sugars? You aren’t alone. The Nutrition Twins, who hear this question all the time from their clients, explain the similarities and differences between natural and processed sugars, and offer tips on reducing...