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Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.
Fit Life Articles
Even if you’re not up for a pro contract or college scholarship, or competing for a gold medal, you can use periodization to achieve your personal fitness goals. Here are six things to know about how periodization can help you design an exercise program that delivers...
Visit any gym or watch a runner go by and chances are they are using some type of earphones. In light of the recent announcement of the Apple 7 and the release of the new wireless AirPods, ACE tech expert Ted Vickey examines the use of wireless earphones during workouts.
One of the best exercises for strengthening the core is the plank, because it effectively recruits so many muscles, including the abdominals and back muscles. If you want to work on strengthening your core, check out this four-week core challenge that is easy to follow and...