Arm Exercises

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Arm Exercises

Build up your biceps and triceps with these simple arm exercises from the American Council on Exercise. Learn valuable how-to information and get expert fitness advice that will help you strengthen your arm muscle groups including the biceps, triceps and wrists. We have a wide variety of arm strenghtening exercises from the beginner to advanced level including the dumbbell bench press, triceps kick-backs, bicep curls and more. For full workout routines that feature arm exercises, check out our Workouts section.


Chest Press



Arms, Chest, Shoulders

Bench, Dumbbells

Bent Knee Push-up



Arms, Chest, Shoulders

No Equipment

Spider Walks



Arms, Full Body/Integrated

No Equipment

Standing Shoulder Extension



Arms

No Equipment

TRX ® Atomic Push-up



Abs, Arms, Chest, Shoulders

TRX

Push-up with Single-leg Raise



Arms, Butt/Hips, Chest, Full Body/Integrated, Shoulders

No Equipment

Push-up



Arms, Chest, Shoulders

No Equipment

Chest Press



Arms, Chest, Shoulders

Barbell, Bench

Close-grip Bench Press



Arms, Chest

Barbell

Push-up with Staggered Hands



Arms, Chest

No Equipment

Rotational Uppercut



Arms, Full Body/Integrated, Shoulders

Dumbbells

Seated Machine Close-Grip Shoulder Press



Arms, Shoulders

Weight Machines / Selectorized

Seated Overhead Press



Arms, Shoulders

Bench, Dumbbells

Seated Shoulder Press



Arms, Shoulders

Barbell, Bench

Seated Shoulder Press



Arms, Shoulders

Weight Machines / Selectorized

Single-arm Medicine Ball Push-up



Abs, Arms, Chest, Shoulders

Medicine Ball

Standing Shoulder Press



Arms, Shoulders

Barbell

TRX ® Suspended Push-up



Arms, Chest, Shoulders

TRX