Arm Exercises

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Arm Exercises

Build up your biceps and triceps with these simple arm exercises from the American Council on Exercise. Learn valuable how-to information and get expert fitness advice that will help you strengthen your arm muscle groups including the biceps, triceps and wrists. We have a wide variety of arm strenghtening exercises from the beginner to advanced level including the dumbbell bench press, triceps kick-backs, bicep curls and more. For full workout routines that feature arm exercises, check out our Workouts section.


Chest Press



Arms, Chest, Shoulders

Bench, Dumbbells

Triceps Extension



Arms

Dumbbells

Downward-facing Dog



Arms, Back, Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs

No Equipment

Spider Walks



Arms, Full Body/Integrated

No Equipment

Partner Standing Row with Resistance Tubing



Arms, Back, Butt/Hips

Resistance Bands/Cables

Push-up



Arms, Chest, Shoulders

No Equipment

Hammer Curl



Arms

Dumbbells

Bicep Curl



Arms

Barbell

Chin-ups



Arms, Back

Pull up bar

Close-grip Bench Press



Arms, Chest

Barbell

Lying Barbell Triceps Extensions



Arms

Barbell, Bench

Plank-ups



Abs, Arms, Chest

No Equipment

Pull-ups



Arms, Back

Pull up bar

Reverse Bicep Curl



Arms

Barbell

Rotational Uppercut



Arms, Full Body/Integrated, Shoulders

Dumbbells

Seated Overhead Press



Arms, Shoulders

Bench, Dumbbells

Seated Shoulder Press



Arms, Shoulders

Barbell, Bench

Standing Anti-rotation Press



Abs, Arms, Chest

Resistance Bands/Cables