Profile
Courtney Sherman
Alexandria, VA US 22315
http://www.yourawesomebestself.com
About
I started personal training in 1994. My clientele consists largely of baby-boomer professionals who have a desire for fitness, but limited time to spend in the gym. I specialize in functional fitness and integrated training with a focus on overall strength, core strength and balance. My experience with a variety of clients allows me to make program modifications to address common physical challenges including shoulder, knee or low back issues. I have a BA in Communication. My fitness philosophy is: Coupled with good nutrition, exercise is the true fountain of youth. Your work at the gym will translate into more energy, more peace and more strength for everyday life.
Ace Certifications
Years Certified with Ace
29 Expired
Programs and Rates
Private Personal Training Sessions: $90.00
Years in the Industry
21+ years
Areas of Focus
Active Aging
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Myofascial Release
Orthopedic Conditions
Pre-Post Natal
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Specialized Equipment Training
BOSU
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Weight Management
Wellness
Other Mind Body
Women's Health
Specialist Programs
Fitness Nutrition
Senior Fitness