Profile
Whitney Tillson
Mount Bethel, PA US 18343
(908) 892-0691
About
Hi! I have a BFA in Dance, and became ACE cerfified in 1994. I have taught aerobics, dance, yoga, and pilates, as well as trained clients one on one. I strongly believe in the mind-body connection as well as the idea that it is possible for everyone to find a way of incorporating fitness into their daily life, based on what they enjoy, are capable of, and have time for. It is about the little changes we can make to ensure a long, healthy life!
Ace Certifications
Years Certified with Ace
30 Expired
Programs and Rates
Private Personal Training Sessions: $50.00
Years in the Industry
11-15 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Metabolic Disease / Diabetes
Group Fitness
Boot Camp
Dance-based Programs
Group Strength
Step/Traditional Aerobics
Walking Programs
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Strength Training
Core Training
Flexibility Training
Functional Training
Home-based
Weight Management
Wellness
Pilates (Mat Training)
Yoga
Women's Health
Youth
Specialist Programs
Functional Training
Orthopedic Exercise
