Profile
Foong Wai Luan
SINGAPORE, SG
(659) 220-4340
About
I hold a Master’s degree in Nursing and a Bachelor degree in Psychology. In addition to my multiple certifications with ACE, I am also a Certified Strength & Conditioning Specialist (National Strength & Conditioning Association, USA) and a self-defence instructor. My diverse and encompassing set of skills and qualifications have allowed me to work with a wide diversity of clients to improve their health, fitness and quality of life. They range from individuals with medical conditions, weight management issues and mood disorders to sport teams, exercise beginners and fitness enthusiasts. My customised treatment and workout programs for clients are evidence-based which include cognitive and behavioural strategies to safely, efficiently and effectively empower clients to stay motivated in achieving their goals as they make healthy, long-term, lifestyle changes. Be prepared to have an enriching, exhilarating and life-changing experience with me! I can be contacted at +65 9220 4340
Ace Certifications
Medical Exercise Specialist, Group Fitness Instructor, Personal Trainer, ACE Health Coach
Years Certified with Ace
33
Programs and Rates
Private Personal Training Sessions: $120.00
Semi-private / Small Group Training: $200.00
Years in the Industry
21+ years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Fitness
Group Fitness
Program Design
Strength Training
Weight Management
Wellness
Women's Health
Specialist Programs
Behavior Change
Fitness Nutrition
Functional Training
Senior Fitness
Background
Personal Trainer Specific Information
Years Of Experience
16-20 years
Preferred Client Type
Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab
Client Training Locations
Medical Facility, Club and Home
Average Clients Weekly
16-20
Group Fitness Instructor Specific Information
Years of Experience
21+ years
Preferred Formats
Boot Camp, Martial Arts, Kickboxing, Older Adult, Resistance
ACE Health Coach Specific Information
Years of Experience
11-15 years
Preferred Client Type
Overweight, Underweight, Obese
Client Training Locations
Unspecified
Medical Exercise Specialist Specific Information
Years of Experience
6-10 years
Preferred Client Type
Arthritis, Cancer, Cardio Vascular Disease, Gait, Diabetes, Older Adult, Osteoporosis, Overweight, Underweight, Post Rehab, Pulmonary Disability
Client Training Locations
Please contact me
Average Number of Clients Weekly
16-20