Profile
Lorraine Rose-Thompson
Alexandria, VA US 22315
About
Since 2002, I have been a certified group exercise instructor and have taught at several gyms in the D.C. Metro area, specializing in indoor cycling, Insanity, boot camp, strength training, yoga, and barre classes. I obtained my ACE personal trainer certification in 2006. I also have a Master's degree in Education from George Mason University. Currently I teach group exercise in Fairfax County, VA, where I reside with my husband, three children, and three step-children. I love making a difference in people's lives, whether it's to lose weight, recover from an injury or illness, or become their fittest, healthiest self. I believe the power to transform ourselves is within each of us; sometimes we just need a little help to unlock our potential!
Ace Credentials
ACE Certified Personal Trainer, ACE Certified Health Coach
Years as an Ace Pro
20
Programs and Rates
Contact Me
Years in the Industry
6-10 years
Areas of Focus
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Pre-Post Natal
Group Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Group Strength
Indoor Cycling
Nutrition
Weight Loss / Weight Management
Program Design
Strength Training
Weight Management
Wellness
Yoga
Women's Health
Background
Personal Trainer Specific Information
Years Of Experience
6-10 years
Preferred Client Type
Athletes, Special Populations, Healthy Adult, Overweight, Other, prenatal/postpartum
Client Training Locations
Home, Club
Average Clients Weekly
0-5
ACE Health Coach Specific Information
Years of Experience
Unspecified
Preferred Client Type
None
Client Training Locations
Unspecified
