Profile
Jennifer Lai
NEW WESTMINSTER, BC CA V3M 2
About
As a Certified Personal Trainer and Group Fitness Instructor, my goal is to help clients lead happier and healthier lives. I teach a variety of exercise formats such as bootcamps, dance/aerobics, tabata, and kick-boxing, in addition to one-on-one and small group personal training. With a background in Community Counselling, I strongly believe that being healthy in the mind allows for all aspects of life, including the body, to live harmoniously together, hence the popular term, "Mind, Body, & Soul". My love for people and fitness motivates me to promote awareness of the co-existence between physical and mental health so that I can assist others in making healthier, more positive lifestyle changes. Let's train!
Ace Certifications
Years Certified with Ace
9 Expired
Programs and Rates
Private Personal Training Sessions: $67.00
Group Fitness Sessions: $80.00
Years in the Industry
6-10 years
Areas of Focus
Group Fitness
Boot Camp
Core Training
Dance-based Programs
Group Strength
Strength Training
Bodyweight Training
Core Training
Flexibility Training
Specialist Programs
Orthopedic Exercise
