YAS Fitness Center was founded in 2001 by Kimberly Fowler, a triathlete and health and fitness expert, looking for a way to make yoga more relevant to athletes.
YAS attracts strong, powerful and capable people looking for another way to strengthen and push their physical bodies.
YAS instructors do not want to be anyone's guru, they want to share their experiences with yoga and in-door cycling to help students build strength and flexibility.
Kimberly offers her signature YOGA for ATHLETES®, a one-hour class focused on yoga poses geared to help an athlete with his or her performance in any sport.
YOGA for ATHLETES® focuses on the areas of the body that are the most used and thus the tightest and most injury prone for athletes - the hips, knees, lower back and shoulders. The class is packed with movement start to finish in an effort to give students a great workout, and build strength and flexibility.
- Total Square Footage: < 5,000 sq feet
- Facility Type: Studio
- Operating Hours: 5:30am-2:00, closed until 3:30, 3:30pm-9:00pm
Features and Amenities
| Cardio Equipment|
Other: Indoor Cycling
| Strength Training Equipment|
Free Weights, Other: Yoga and yoga with weights
| Personal Training|
One-on-One, Other: yoga privates
| Group Exercise|
Core Training, Flexibility Training, Sports Performance