Provider: ACE - American Council On Exercise
Type: Online Course
CEC Credits: ACE 0.1 CECs , ACSM 1.0 CECs, NBHWC 1.0 Contact Hours

In the third of four courses that delve deeper into the Functional Movement and Resistance Training component of the ACE IFT Model, health and fitness professionals will learn to safely integrate load training into exercise programs. Led by ACE Certified Professional Jay Dawes, the course will build on the foundation of stability and mobility developed in Phase I and the five functional movement patterns learned in phase 2. Explore how you can enhance physical capacity and specific muscle qualities, as well as improve body composition.

You will learn:

  • To understand Phase 3 of the Functional Movement and Resistance Training component of the ACE IFT Model
  • Importance of building on Phase 1 and Phase 2 exercises to avoid injury while adding load to a resistance training program
  • How to plan safe and effective exercise progressions for clients training within Phase 3 of the Functional Movement and Resistance Training component

CEC Credits

Approved by the following organizations for continuing education hours:

ACSM
1.00 CECs

ACSM CEC Approval

The American College of Sports Medicine's Professional Education Committee certifies that "American Council on Exercise" meets the criteria for official ACSM Approved Provider status from (2017 - December 2020). Providership # 687637

NBHWC
1.00 Contact Hours

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