Profile
Stephanie Smid
Elmhurst, IL USA 60126
(630) 309-8257
About
Training for over 20 years. Experience in training many populations from healthy to clients with fibromylgia, multiple sclerosis, heart disease, hip joint replacement, breast cancer, depression and more. Young adults to seniors; male and female.
Ace Certifications
Group Fitness Instructor, Personal Trainer, ACE Health Coach
Years Certified with Ace
31
Programs and Rates
Private Personal Training Sessions: $100.00
Group Fitness Sessions: $50.00
Semi-private / Small Group Training: $75.00
Years in the Industry
21+ years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Cancer
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Multiple Sclerosis
Pre-Post Natal
Pulmonary Disease / Asthma
Wheelchair Fitness
Group Fitness
Boot Camp
Core Training
Functional Training
Group Strength
Step/Traditional Aerobics
Walking Programs
Nutrition
Nutrition for Health and Wellness
Specialized Equipment Training
BOSU
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Weight Management
Wellness
Pilates (Mat Training)
Yoga
Women's Health
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
21+ years
Preferred Client Type
Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab
Client Training Locations
Home, Medical Facility, Other, Club and Home, Elmhurst Crossfire
Average Clients Weekly
6-10
Group Fitness Instructor Specific Information
Years of Experience
21+ years
Preferred Formats
Aquatics, Aerobics, Boot Camp, Pilates, Step, Circuit, Older Adult, Resistance, Other
ACE Health Coach Specific Information
Years of Experience
Unspecified
Preferred Client Type
None
Client Training Locations
Unspecified
