Profile
Chris Curths
Portland, OR US 97223
(503) 694-4464
About
My fitness philosophy consists of a client-centered coaching approach that addresses the pillars of holistic health, which I have termed the MNMS: Mindset, Nourishment, Movement, and Sleep. I find this acronym easy to remember because most of us have enjoyed M & M candy at one point in our lives right? Once upon a time, my favorite kind was peanut paired with as much pasteurized skim milk as it took to wash the bag down, yuck! Of course, while I no longer consume M&M's, I do enjoy practicing and sharing my perspective of the MNMS so we can all be the best version of ourselves :-) I enjoy working with people who are prepared to give it 100% regardless of current abilities! I firmly believe in meeting people wherever they're at in their wellness journey with a realistic, relevant, and recordable plan towards goal assessment and achievement. Conscious Health Restoration Imagine Self
Ace Certifications
Medical Exercise Specialist, Personal Trainer
Years Certified with Ace
19
Programs and Rates
Private Personal Training Sessions: $150.00
Years in the Industry
16-20 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Fitness
Nutrition
Program Design
Specialized Equipment Training
Strength Training
Weight Management
Wellness
Youth
Specialist Programs
Fitness Nutrition
Background
Personal Trainer Specific Information
Years Of Experience
16-20 years
Preferred Client Type
Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab, Youth
Client Training Locations
Home
Average Clients Weekly
16-20
Medical Exercise Specialist Specific Information
Years of Experience
2-5 years
Preferred Client Type
None
Client Training Locations
Home
Average Number of Clients Weekly
6-10
