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Gyan Penrose-Kafka M.A. Book Now

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Gyan Penrose-Kafka M.A.

ENCINITAS, CA US 92024

(760) 563-8658

http://www.proactiveevolution.com


About

Dedicated to helping my clients get and stay fit. Specializing in Metabolic Resistance Training (MRT) for weight loss, power, strength and endurance. Mountain biking and road cycling fitness. Vegan & Vegetarian Nutrition Consulting. USPA Skydiving Coach. Emergency First Responder First Aid/CPR/AED Instructor. Serving Internet based clients as well as local clients in the Northern San Diego County communities of Leucadia, Encinitas, Cardiff By The Sea, Olivenhain, Rancho Santa Fe, Carlsbad, Solana Beach, Oceanside and Del Mar.

Ace Certifications

Personal Trainer, ACE Health Coach

Years Certified with Ace

3

Programs and Rates

Private Personal Training Sessions: $90.00
Group Fitness Sessions: $20.00
Semi-private / Small Group Training: $45.00

Years in the Industry

6-10 years

Areas of Focus

Group Fitness
Cardiorespiratory Program Design
Core Training
Functional Training
Indoor Cycling
Movement-based Training
Nutrition
Weight Loss / Weight Management
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Personal Training Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Rapport
Special Populations and Conditions
Myofascial Release
Older Adult
Overweight and Obesity
Women's Fitness
Specialized Equipment Training
BOSU
Kettlebell Training

Specialist Programs


Background

Personal Trainer Specific Information

Years Of Experience

6-10 years

Preferred Client Type

Athletes, Older Adult, Healthy Adult, Overweight, Other, Midlife Parents

Client Training Locations

Home, Club, Other, Club and Home, Local parks, On-Line (Phone/Skype/Hangouts/etc.)

Average Clients Weekly

6-10

ACE Health Coach Specific Information

Years of Experience

0-1 years

Preferred Client Type

Overweight, Other, Midlife Parents

Client Training Locations

Home