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Katherine Lantto

SARTELL, MN US 56377

http://www.facebook.com/pages/Kat-Lantto-Certified-Personal-Trainer/98506561411?ref=hl


About

I have been involved in fitness for more almost 20 years. I fell into it with the prompting a friend that wanted to try "step" but was afraid to go alone. She liked it, OK but, I feel in love! I enjoy weight training, swimming, muay thai kickboxing and am open to learning and trying new things. My newest love...CrossFit.

Ace Certifications

Personal Trainer

Years Certified with Ace

9

Programs and Rates

Private Personal Training Sessions: $50.00
Group Fitness Sessions: $50.00
Semi-private / Small Group Training: $90.00
Yoga Classes: $50.00

Years in the Industry

16-20 years

Areas of Focus

Group Fitness
Aquatic Fitness
Boot Camp
Core Training
Functional Training
Group Strength
Indoor Cycling
Kickboxing and Boxing
Step/Traditional Aerobics
Mind-Body
Pilates (Mat Training)
Yoga
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Personal Training Program Design
Functional Movement and Resistance Training
Special Populations and Conditions
Women's Fitness
Specialized Equipment Training
BOSU
Kettlebell Training
Olympic Lifting
Suspension Training

Specialist Programs


Background

Personal Trainer Specific Information

Years Of Experience

16-20 years

Preferred Client Type

Athletes, Healthy Adult, Overweight, Underweight, Youth

Client Training Locations

Home, Club, Other, Club and Home, Granite City CrossFit

Average Clients Weekly

6-10