Created in 2004, Punk Rope is the most popular rope-jumping based fitness class in the United States.
The Punk Rope Workshop is ideal for group exercise instructors, personal trainers, PE teachers, coaches, and anybody interested in a fun, effective, and innovative approach to fitness.
- How to teach rope jumping to anybody in 4 easy steps
- Jumps to improve agility, timing, coordination, endurance, power, and speed
- Tips on how to jump faster, longer, and with less impact
- Sweat and smile-inducing fitness games & partner drills
- How to make boring calisthenics exciting and fun
- A new and innovative approach to group fitness
The workshop fee includes:
- CECs: .7 ACE | .7 NASM | 6 AFAA | 7 ISSA
- PDF instructor manual
- Certificate to teach Punk Rope
- Punk Rope Speed Rope