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Punk Rope Workshop

Created in 2004, Punk Rope is the most popular rope-jumping based fitness class in the world.

The Punk Rope Workshop is ideal for group exercise instructors, personal trainers, PE teachers, coaches, and anybody interested in a fun, effective, and innovative approach to fitness.

You'll learn
- How to teach rope jumping to anybody in 4 easy steps
- Jumps to improve agility, timing, coordination, endurance, power, and speed
- Tips on how to jump faster, longer, and with less impact
- A variety of fun and exciting fitness games, partner drills, and creative calisthenics
- How to teach Punk Rope for fun and profit
The workshop fee includes:
- CECs: .7 ACE (AFAA 6)
- PDF Instructor Manual - Rope Jumping for Maximum Fitness DVD - PDF Fast & Furious Fitness Games Manual - PDF Partner Drills Manual - PDF Creative Calisthenics Manual - Custom-sized Punk Rope jump rope and wrist trainer

For a list of upcoming workshops please visit:
Questions? Need help? Just ask.

If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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