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DEEP WATER TECHNIQUES

Explore ways to maximize pool use by incorporating a variety of deep water training techniques. Learn the latest training formats, review the physiological responses and discuss equipment options suited for suspended vertical training in deep water. Practical application will focus on non-impact aerobic movements, core stabilization, and stretching techniques for all ability levels. In addition, isolated abdominal exercises in a variety of body positions and safe and effective deck instruction will be addressed. “Transitional” programming – water exercise performed in water depths between 4 and 6 feet – will be covered in lecture.
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