Fitness Certifications »
Continuing Education »
Professional Resources »
About ACE »
ACE Store »
ACE Partner Account »
Need Help? Call Us » (888) 825‑3636
Follow ACE on
« Back to List


Explore ways to maximize pool use by incorporating a variety of deep water training techniques. Learn the latest training formats, review the physiological responses and discuss equipment options suited for suspended vertical training in deep water. Practical application will focus on non-impact aerobic movements, core stabilization, and stretching techniques for all ability levels. In addition, isolated abdominal exercises in a variety of body positions and safe and effective deck instruction will be addressed. “Transitional” programming – water exercise performed in water depths between 4 and 6 feet – will be covered in lecture.
Questions? Need help? Just ask.

If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

Keep Me Informed.

Sign up to receive emails about special offers, promotions, exclusive product information and news.

Subscribe to ACE Email