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STOTT PILATES® PRENATAL PILATES ON THE CADILLAC

Moms-to-be require special movement considerations and exercise modifications. The multi-dimensional Cadillac Trapeze Table helps bring this special population from traditional Matwork™ variations to appropriate exercise adaptations using the push-thru bar, roll-down bar, arm and leg springs. Drawing on the latest medical information and ACOG guidelines, exercises keep anatomical and physiological changes, risk factors and movement considerations in mind. Workouts are concentrated on second trimester concerns with appropriate positioning and resistance components discussed.
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If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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