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Strength and Conditioning for the Combat Athlete

Strength and Conditioning for the Combat Athlete Print CE Course presents proven techniques used by top-level MMA athletes to get your clients and athletes in the best shape of their lives. Learn dynamic drills for warm-up, plyometrics, combat-specific strength, mobility, flexibility, and core strength. The included DVD demonstrates proper cueing and helps you design progressive training programs.
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If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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