If you want to teach a fun and intense cardio class that is full of energy then Urban Rebounding™ is for you. Created by JB Berns, this non-impact workout is suitable for people of all ages and fitness levels. First, students will experience what Urban Rebounding™ is and why it is different from other forms of cardiovascular exercise. Next, they will learn of and demonstrate teaching rebounding moves and combinations. By the conclusion of the workshop students will be able to formulate and entire workout based on the traditional Urban Rebounding™ class model.