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Kettlebell Blast

In this workshop you will learn various kettlebell drills for strength, endourance, power, speed, juggling and flexibility. You will explore important warm-up techniques, the basic swing and how it relates to other lifts and post kettlebell stretching. This workshop is designed to jump start your kettlebell lifting and open up a whole new world of total body conditioning.

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If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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