Designed by a Navy SEAL as a portable training tool, the TRX truly provides the participant the opportunity to exercise anywhere. Using bodyweight and gravity as resistance sources, this unique set of nylon straps can lock onto any elevated fixture to provide a total body workout. The resistance load is adjustable from five percent to one hundred percent of the participant’s bodyweight. Truly a revolution in training equipment, the TRX challenges multiple fitness components including balance, flexibility, strength and cardiovascular fitness. Bodyweb with TRX is a drill based cardiovascular and strength class that primarily uses the participant’s bodyweight as resistance. The combinations of cardio and strength drills are endless and provide a non-stop, challenging total body workout. Drills and performed in a variety of positions and in varying sequences. The intensity and challenge of the exercise can be increased by changing the body positioning. The drills are designed in specific pattern that challenges both cardiovascular and strength elements. Easily adaptable to any fitness level, Bodyweb with TRX is a great workout for a variety of participants. Drills are done in a sports conditioning format, allowing each participant to work the drill to the best of their own ability. Elements of cardiovascular fitness, power, and strength are tested through a precise series of drills. Drills are carefully constructed to provide multiple level options. The use of multiple level options makes Bodyweb with TRX a workout for the beginning exerciser as well as the seasoned pro.