1. Discuss the overtraining effect and how it can keep clients from achieving results.
2. Review the variables of exercise program design.
3. Teach Strategies for including rest/recovery as a critical component of a succesful exercise program.
Balance in Training - Part 1/ John Cowell
Periodization for CV Training - Part 1/ Sally Edwards
Recovery for Endurance Sports/ Jason Karp
Resistance Training Programs - Part 1/ Rob Orr
Overtraining - Can You Spot It?/ Paul Taylor