Share this page
Pin It
« Back to List

EXERCISE PROGRAM DESIGN: RECOVERY, THE OVERLOOKED VARIABLE EXAM #35

1. Discuss the overtraining effect and how it can keep clients from achieving results. 2. Review the variables of exercise program design. 3. Teach Strategies for including rest/recovery as a critical component of a succesful exercise program. 5 Articles: Balance in Training - Part 1/ John Cowell Periodization for CV Training - Part 1/ Sally Edwards Recovery for Endurance Sports/ Jason Karp Resistance Training Programs - Part 1/ Rob Orr Overtraining - Can You Spot It?/ Paul Taylor
Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

Keep Me Informed.

Sign up to receive emails about special offers, promotions, exclusive product information and news.

Sign-Up