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CORE CONDITIONING

60% of the power a body can generate comes from the area that includes the hips up to the diaphragm - the 'Power Zone'. Todd uses the Swiss and medicine bassl, BOSU, and power wheel to develop trunk stabilization, strenth and speed of movement in the core muscles. Learn 30 different exercises to strengthen and improve core muscles to prevent injury and enhance performance. Whether your client's goal is to be free of back pain or improve sports performance this course will take them to the next level.

Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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