Barre programs are one of the hottest trends to date, delivering incredible body-changing results. The Barre Bootcamp will challenge all levels of participants using body weight alone, or small, portable equipment including balls, light weights and bands for more intensity or challenge. This precision approach restores core muscles for better posture and improved, overall movement. Learn to blend yoga, dance, active flexibility, muscular endurance and strength into your barre-based classes with none or minimal equipment. This low impact program effectively strengthens muscles for optimal function. Don't have a barre? A chair can be substituted for populations looking for more range or motion and balance.