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HI YO Empower

Empower your clients to build self-confidence, achieve better health, and reach their weight loss goals. Learn how to safely introduce and progress beginning to advanced exercisers using the HI-YO training format. Integrate high intensity interval training and Yoga in motion, to maximize calories burned and cardiovascular fitness while improving strength and flexibility. This aquatic workout has participants breathless, relaxed and wanting more!

Questions? Need help? Just ask.

If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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