CEC Power Pass
The presenter shares a lot of information very quickly and seems to assume that we all have the same understanding of the subject matter. It was somewhat hard to keep up and understand all of the acronyms used. I had to back up and repeat the audio several times.
0.1 ACE CECs
- Continuing Education
Anti-Aging Benefits of Exercise
| Provider: | ACE - American Council On Exercise |
| Type: | Online Course |
| CEC Credits: | ACE 0.1 CECs , ACSM - American College Of Sports Medicine 1.0 CECs |
What if you could give your clients over 40 the tools they need to maintain their youthful appearance and boost their energy levels? In this webinar, led by ACE Certified Professional Pete McCall, MS, CSCS, covers how strength and power training can help boost production of muscle-building hormones that many consider the fountain of youth. Learn how to apply the variables of exercise program design that create an anabolic response to exercise, and in the process, help your older clients discover their fountain of youth.
You will learn:
- To design exercise programs that help clients maintain their youthful appearance and energy levels
- To identify hormones responsible for promoting muscle growth
- How movement-based exercise can improve the architecture of the myofascial system
Reviews
Mostly Power Point, But it Does Makes Since. It would be nice if the presentation had videos of active and or sedentary aging adult from the different generations.
Really enjoyed this course! A lot of information in a short period of time! Thank you to Pete McCall. Very clear and precise training information.
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