CEC Club
Lots of info and presenter knows the material, almost too well. I feel he goes beyond the basics into the technical at a level that, was for me, overwhelming. Perhaps this could be presented in two parts. Basic and advanced courses. (The information is fascinating and I will review for better retention.)
0.1 ACE CECs
- Continuing Education
Anti-Aging Benefits of Exercise
| Provider: | ACE - American Council On Exercise |
| Type: | Online Course |
| CEC Credits: | ACE 0.1 CECs , ACSM - American College Of Sports Medicine 1.0 CECs |
What if you could give your clients over 40 the tools they need to maintain their youthful appearance and boost their energy levels? In this webinar, led by ACE Certified Professional Pete McCall, MS, CSCS, covers how strength and power training can help boost production of muscle-building hormones that many consider the fountain of youth. Learn how to apply the variables of exercise program design that create an anabolic response to exercise, and in the process, help your older clients discover their fountain of youth.
You will learn:
- To design exercise programs that help clients maintain their youthful appearance and energy levels
- To identify hormones responsible for promoting muscle growth
- How movement-based exercise can improve the architecture of the myofascial system
Reviews
Great information- loved the detail and amount of science to back up why Exercise has anti-aging benefits. I took notes and paused when needed, so did not mind the rate of Pete's presentation. Thanks!
excellent class
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The American Council on Exercise reserves the right to discontinue the sale and/or support of any continuing education course at any time, in order to cancel, correct, or update content based on current industry standards, guidelines, and/or technological advances. Notification will be given six months prior to expiration to allow for course completion. No refund will be given for expiring courses.