Branch out from traditional core exercises that have clients on a mat, moving in a single plane. In this recorded webinar, you’ll learn to incorporate core-strengthening side-to-side, up and down movements. Prepare your clients’ bodies to produce, stabilize and control force in a three-dimensional environment – the way their muscles work in the real world.
You will learn:
- To identify the core anatomy
- How core muscles are designed to function in an upright, ground-based movement
- To design exercise programs that develop core stability, mobility, strength and power
- To lead a core training program for one-on-one client sessions or group exercise classes