American Council on Exercise4851 Paramount DriveSan Diego, California 92123
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Each issue of ProSource, a monthly digital publication from ACE, offers an opportunity for you to earn up to 0.2 continuing education credits for an already low price of $30. Purchase the quizzes in bulk and you'll save even more. Keep costs low and your expertise high by accessing the latest science-based information from a trusted leader in health and fitness.
The Movement Variability Matrix, Effective Strategies for Exercise Cueing, Coaching Behavior Change: How to Plan For and Address Relapses, Fish Oil Showdown: Anti-inflammatory Effects of EPA vs. DHA, Train Your Brain to Be More Empathetic
CREDITS: ACE 0.2 CECsPRICE: $30.00
Functional Anatomy Series: The Lower Leg and Foot, Fire and Ice: Heat and Cold Strategies for Enhancing Training Effectiveness and Recovery, Fattening Up Breakfast for Weight Loss, Coaching Behavior Change: Improving Client Outcomes by Cultivating Social Support, How to Set Business Boundaries to Prevent Burnout and Keep Doing What You Love
Functional Anatomy Series: The Shoulders, How Much Protein Does Grandpa Really Need?, Coaching Behavior Change: Dealing With Discord, How to Write a Fitness Blog Post Worth Reading, Prescription for Activity Task Force, Funded by ACE, Could Bridge Community and Clinic Gap
Are We Exacerbating Binge Eating in Our Clients?, 3 Myths Surrounding the Glycemic Index, Free Radicals, Antioxidants and Exercise: A New Perspective, Food Chemistry Meets Brain Biochemistry: The Top 7 Food Factors That Influence Mood, Study: Why “Everything in Moderation” May Not Be the Healthiest Dietary Approach
Functional Anatomy Series: The Hamstrings, Carb Cycling: Add Fuel to the Fire…or Take it Away?, Battle of the Sexes: Should Training Guidelines for Men and Women Be the Same?, Coaching Behavior Change: Why Self-monitoring Is a Key Ingredient in Successful Behavior Change, Getting Down to Business With Starting a Health and Fitness Blog
Functional Anatomy Series: The Adductors, Creating a Class Blueprint: Elevate the Experience Through Proper Planning, Coaching Behavior Change: How to Provide Feedback That Grows and Sustains Behavior Change, Vitamin D for Major Depressive Disorder, Study: Walkers Burn More Calories Than Previously Thought
Functional Anatomy Series: The Abdominals, Branch Out! 4 Fun and Fresh Circuit-training Formats, How to Monitor Participants’ Intensity in Group Fitness Classes, The Newest Index on the Block: The Hydration Index , Coaching Behavior Change: A Better Way of “Teaching”
ACE-SPONSORED RESEARCH: Can Aerial Yoga Take Your Workouts to Another Level?, ACE-SPONSORED RESEARCH: HIIT vs. Steady-State Training, ACE-SPONSORED RESEARCH: How Will Wearable Activity Devices Impact the Fitness Industry?, ACE-SPONSORED RESEARCH: Identifying the Best Method to Program Exercise Intensity, ACE-SPONSORED RESEARCH: Does the ElliptiGO Outdoor Elliptical Machine Offer an Effective Workout?
Balance Impairment, Osteoarthritis, Sarcopenia and More: 10 Key Exercise Programming Tips for Older Adults, ACE-SPONSORED RESEARCH: Testing the Efficacy of the TITIN Weighted Compression Shirt, Video Marketing: If You’re Not Doing It, You're Missing Out, Behavior Change Toolbox: Celebrate Success, The Real Reason Why Exercise Alone Isn’t Enough to Help Clients Lose Weight
ACE Technique Series: Chin-ups, Evidence-based Strategies for Helping Clients Improve Endurance Performance, Cortisol: The Good, the Bad and the Ugly, Coaching Behavior Change: Accountability for Change, High-ranking MIND Diet May Lower Risk of Alzheimer's
ACE Technique Series: Romanian Deadlift, A Workout to Counteract the Effects of Prolonged Sitting, Coaching Behavior Change: Nudge Design, Could Hormones Be Blocking Your Female Clients' Success?, Identifying Emotional Ties to Food May be Key to Weight-loss Success
The Essential Link Between Emotional Intelligence and Behavior Change, Study: Identifying Cues Key to Developing Exercise Habit, Health Coaching and the Role of Positive Psychology, How Integrating Values and Vision into Your Coaching Practice Can Boost Success, Harness the Power of Effective Motivational Interviewing
ACE Technique Series: Barbell Clean and Jerk, Partner Up! Holiday Stress-busting Workout, Benefits of Specializing: Turn Your Passion Into Income, Coaching Behavior Change Toolbox: The Reflection, Study: Why “Everything in Moderation” May Not Be the Healthiest Dietary Approach
A Systematic Approach to Improving Ankle Mobility, Free Radicals, Antioxidants and Exercise: A New Perspective, ACE-SPONSORED RESEARCH: How Well Does Before-school Exercise “Build Our Kids’ Success”?, Coaching Behavior Change Toolbox: Agenda Mapping, Study: Regular Exercise Before Getting Pregnant Key to Minimizing Common Pregnancy Pains
How to Design Fitness Challenges That Will Keep Your Clients Motivated All Year Long, Coaching Behavior Change Toolbox: The Confidence Ruler, Why a Subscription-based Business Model Makes More Sense for You and Your Clients, Optimal Fuel Strategies for Performance, From the Experts: What You Need to Know Before Opening Your Own Fitness Studio
Programming Spotlight: Stability and Mobility Training With the Stability Ball , 4 Career Questions Every Health and Fitness Pro Should Be Asking , ACE-sponsored Research: How Will Wearable Activity Devices Impact the Fitness Industry?, Study: Identifying Cues Key to Developing Exercise Habit, From the Experts: How to Create a True Community That Drives Your Success
Are Boot Camps Dead?, 10 Surefire Ways to Add New Life to Your Group Ex Classes, Infuse Your Classes and Training Sessions with the Fun Factor, Do it Better: Dynamic Warm-ups, Adapting Step Into Today’s Progressive Group Programming, Expert-tested Advice and Inspiration For New Group Fitness Instructors , Promoting Client Interactions: The Secret Weapon of Member Retention, Becoming a Group Fitness Instructor,
A F.I.T.T. Formula for Sitting? How to Help Your Clients Reduce Sedentary Time and Improve Their Health, Let the Good Times Roll! New Study Evaluates the Benefits of Log Rolling, Study: Fuzzy Thinking? Your Microbiome—and Your Diet—May Be to Blame, 3 Myths Surrounding the Glycemic Index, Reframing the Obesity Epidemic: Separating Thinness From Health
Ready, Set, ElliptiGO! ACE-commissioned Research Evaluates the ElliptiGO Outdoor Elliptical Machine, How to Help Clients Who Don’t Respond Positively to an Exercise Program, Strengthening Techniques for Alleviating Muscle and Joint Pain (Part 3), Are We Exacerbating Binge Eating in Our Clients?, Study: Which Physical Activities = Better Sleep?
Is Food Addiction Real?, When Intuitive Eating Is Counterintuitive: How to Help Clients Learn to Listen to Their Bodies, Study: Omega-3s Could Combat Negative Effects of the Western Diet, Sugar Shock: Why Experts Say It's Time to Get Serious About Taming That Sweet Tooth, How to Grow Your Business With Customized Nutrition Solutions, Creating a Profitable Nutrition and Weight-loss Challenge, Study: How to Train Your Brain to Like Healthier Foods, Five-a-day to Keep the Blues Away?
Stretching Techniques for Alleviating Muscle and Joint Pain (Part 2), 15 Creative Strategies for Mastering the Art of Exercise Adjustments, ACE-sponsored Research Evaluates the Effectiveness of Pedaling Backward, What Every Health and Fitness Pro Needs to Know About Liability Insurance, Reality Check: Is Cholesterol Really No Longer a Concern?
ACE Study Examines Effects of Bikram Yoga on Core Body Temps, Resistance Training for Endurance Athletes, Are Boot Camps Dead?, Do it Better: Dynamic Warm-ups, Study: The Case for Workplace Wellness Programs
ACE-sponsored Research: Identifying the Best Method to Program Exercise Intensity, Power Training: Advanced Exercise Program Design Strategies for Your Clients, From the Experts: How to Become a Master Trainer, Is Food Addiction Real?, Harness the Power of Effective Motivational Interviewing
Abs! Abs! Abs! , ACE Study Reveals Best Biceps Exercises, Dynamite Delts: ACE Research Identifies Top Shoulder Exercises, ACE-sponsored Research: Are Activity Trackers Accurate?, ACE Research Study: Sequencing Exercise for Optimum Results
Targeted Training vs. Functional Fitness: Is One Better Than the Other?, Health Coaching and the Role of Positive Psychology, How Integrating Values and Vision into Your Coaching Practice Can Boost Success, Kinesiology Tape: Does It Really Work?, OUT OF ORDER: When a Gym Is in Trouble, What’s a Trainer to Do?
Cold Winter Temps Trigger Brown Fat Burning, How to Design a Lactate Threshold Training Program, Working with Clients Affected by Obesity: How Avoiding Weight Bias Can Improve Everyone’s Chances for Success, Infuse Your Classes and Training Sessions with the Fun Factor, How to Grow Your Business With Customized Nutrition Solutions
The Ups and Downs: Three Steps to Minimizing and Managing Fluctuations in Income, Co-Training Clients: How Sharing Clients Among Trainers Boosts Business Revenues, 5 Tech Tools to Enhance Your Fitness Business (and Increase Your Bottom Line) , 6 Questions to Answer Before Opening Your Own Training Studio, 7 “New-School” Business Strategies All Fitness Pros Should Follow
How You Can Help Clients With Chronic Pain, New Year, New Opportunities: Becoming a Group Fitness Instructor, When Intuitive Eating Is Counterintuitive: How to Help Clients Learn to Listen to Their Bodies, Study: Mediterranean Diet May Help Slow Aging Process, Under-the-radar Strategies for Marketing Fitness on Social Media
Best Exercises for Great Abs and a Pain-free Back, When to Work Through the Pain…and When to Take a Break, How I Cracked the Code for Creating Habits, An Integrated Training Model for Your Fitness Business, Can Your Brain—Not Your Belly—Control Your Appetite?
Trainer’s Toolbox: The Kamagon Ball, Is it Time to Smash the Scale? Why a Holistic Approach to Weight Loss May Be Better for Your Clients, Restorative Yoga for Fitness Professionals, Book Review: Strength Training for Fat Loss , Five-a-day to Keep the Blues Away?
How to Convince Your Female Clients That Strength Training is the Key to Losing Weight and Toning Up, 3-in-1 Combo Exercises for When Time is Tight (and When Isn’t It?), Promoting Client Interactions: The Secret Weapon of Member Retention, ACE Research Study: Sequencing Exercise for Optimum Results , Study: How to Train Your Brain to Like Healthier Foods
ACE-sponsored Research Study: Kettlebell Training Kicks Butt, Back to Basics: Total-body Barbell Training, Play Ball!, Strongman Training for Your Clients, Is Step Dead? Adapting Step Into Today’s Progressive Group Programming
Best Exercises for Great Legs and Pain-free Knees, Beyond Rolling, Run For Your Life, How to Position Yourself for a Career in Medical Fitness, 15 Creative Ways to Get More Clients
Can You Train Upper and Lower Abs Separately? , Creating a Profitable Nutrition and Weight-loss Challenge, The Real Reason So Many People Are Overweight, 14 Tips for Marketing Your Fitness Brand on Social Media, 5 Tech Tools to Enhance Your Fitness Business (and Increase Your Bottom Line)
Train Like A Mixed Martial Arts Fighter, Is Self-sabotage Turning Your Clients Into Their Own Worst Enemy?, Overcoming and Eliminating Rotator Cuff Injuries, Are Celebrity Trainers Making People Fat?, GOAL! Study Proves You’re Never Too Old to Bend it Like Beckham
The Truth About Exercise and Appetite, Study: A Calorie is Just a Calorie, But When You Eat it is Important, Too , Could Moderate Exercise Be the Key to Losing Weight After All?, Is Breakfast as a Weight-loss Strategy Off the Table? , Can Clients “Cheat” Their Way to Weight Loss?, Dieting for Dollars: A Win for Both Trainers and Clients , Does Social Media Help or Hinder Your Clients' Weight-loss Efforts?, ACE Specialty Series: Become a Weight Management Expert
Get it Done: 20-minute Tabata Workout Options, Non-physical Yoga Techniques for Fitness Professionals, Functional Foods: Top 10 Trends for 2014, Help Clients Combat Negative Emotions Using the Powerful Psychological Benefits of Exercise, Learning Hard Lessons the Easy Way
Back to Basics: Total-body Barbell Training, America's Top 5 Diets: What You and Your Clients Need to Know, Take the Decision out of Decision Making: How to Optimize Your Environment for Success, Let the Sunshine In (And Help Keep the Pounds Off), Seven “New-School” Business Strategies All Fitness Pros Should Follow
Yoga for Neck and Shoulder Pain, Understanding and Alleviating Plantar Fasciitis, Sugar Shock: Why Experts Say It's Time to Get Serious About Taming That Sweet Tooth, Help Your Program-hopping Clients Find an Exercise Program That Works, Roundtable Discussion: What is the Role of the Qualified Fitness Professional in the Healthcare Continuum?
Turn Back the Clock: How to Maximize the Anti-aging Benefits of Exercise , How to Stay Injury-free During CrossFit-style Workouts , Reality Check: Get More Fit By Exercising Less, Have Researchers Discovered the Ideal HIIT Formula? , Super-short Exercise Bouts (at the Right Intensity) Offer Big Weight-loss Benefits
Is Loaded Movement Training the Future of Fitness?, ACE Research: Improve Walking Workouts with Weighted Vests, Motivation Tips from Top Trainers, Can Personal Training Get Too Personal?, Study: Omega-3s Could Combat Negative Effects of the Western Diet
Strongman Training for Your Clients, Reality Check: Are Planks Really the Best Core Exercise?, Goal Achieved! Now What?, Is Breakfast as a Weight-loss Strategy Off the Table? , Healthcare Costs Rise With BMI
New Year, New Message! Help Your Clients Maintain, Don’t Gain More Weight, Yoga and the Art of Hands-on Adjustments, Lower-body Causes of Back Pain (and How to Fix Them), How to Give Your Overweight and Obese Clients the Best Chances for Success, Could Texting Be the Key to Helping Your Clients Lose Weight?
Trainer’s Toolbox: Three Progressive SandBell® Workout Programs, Banning Trans Fats: Good for Health or Overly Cautious?, Exclusive ACE Research: Do Youth Coaches Need Coaching, Too?, Seniors Offer Booming Opportunities for Qualified Fitness Pros, Six Questions to Answer Before Opening Your Own Training Studio
Can Clients “Cheat” Their Way to Weight Loss?, Turn Back the Clock: How to Maximize the Anti-aging Benefits of Exercise , TRX Founder Shares His Secrets to Building Your Brand—and Your Business—Like a Pro, Mind-body Balance Training for Special Populations , Are Concerns Over Mercury-contaminated Fish Overblown?
Juiced: Should Your Clients Be Drinking More of Their Nutrients? , Yoga Straps for Scapular Strength, Super-short Exercise Bouts (at the Right Intensity) Offer Big Weight-loss Benefits , Q & A: Was Everything I Learned About Muscle Force Generation Actually Wrong?, Musculoskeletal Injuries: A Call to Action—and Opportunity—for Fitness Professionals
New Study Highlights Weight-loss Benefits of Proper Meal Timing , 7 Strategies for Designing Safe and Effective Body Weight-only Workouts, Is Your Exercise Selection Helping or Hurting Your Clients? , Nutrition Expertise: The Missing Link , ACE-sponsored Research: The Metabolic Cost of Weighted Vests During Standing Cycling
A Call to Lead: Why Fitness Professionals Should Discuss Nutrition With Their Clients, Co-Training Clients: How Sharing Clients Among Trainers Boosts Business Revenues, Is Getting Enough Sleep More Important Than Getting Enough Exercise?, Invest in the Future by Offering Youth-based Programs , The Ups and Downs: Three Steps to Minimizing and Managing Fluctuations in Income
The Truth About Exercise and Appetite, Reality Check: Get More Fit By Exercising Less, New ACSM Guidelines: What Every Fitness Professional Needs to Know, Muscular Imbalances Increase Your Clients’ Risk for Injury, When Money Talks, People Walk
The American Council on Exercise reserves the right to discontinue the sale and/or support of any continuing education course at any time, in order to cancel, correct, or update content based on current industry standards, guidelines, and/or technological advances. Notification will be given 6 months prior to expiration to allow for course completion and no refund will be given for expiring courses.