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ACE Fitness Store

ACE HIIT series with Chris Freytag

ACE HIIT series with Chris Freytag
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Product Highlights

  • Choose a two-disc DVD set or ACE Media video streaming of high-intensity interval training workouts featuring fitness expert Chris Freytag
  • Seven videos featuring 30-minute workouts that target your total body, upper body, lower body and core, a 20-minute vinyasa flow yoga workout, and 10-minute booty and belly blasts
  • FREE 30-day workout and nutrition calendar available for download

Product Overview

Get your high-intensity interval training fix with fitness leader Chris Freytag, an ACE-certified Personal Trainer, Group Fitness Instructor and Health Coach with 20 years of experience in the industry.

Jumpstart your metabolism and build muscle with a 30-minute, total-body workout, and 30-minute workouts that target your upper body, lower body and your core. Up the intensity by tacking on your choice of a 10-minute booty blast or 10-minute ab blast, or use them as a quick workout option when you're pressed for time.

Modifications and form cues make the tabata-style workout great for a wide range of fitness levels.

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Photos ©Pearson Studios

The ACE Online Streaming Service

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