Profile
Kathy Kirshe
Franklin, MA US 02038
(508) 259-9222
http://www.PersonalTrainingAndYou.com
About
My over 20 years of training experience, degree in nutrition and certifications thru ACE in Personal Training, Health Coaching and as a Medical Exercise Specialist, as well as a NSCA Certified Strength and Conditioning Coach (CSCS)qualify me to help YOU reach your fitness goals. I will work with you in a private setting to teach, guide and motivate you through out your workout. Each workout is individual to the client and no two clients or workouts are alike. Together, we can improve your health and get you to the highest fitness level possible. Aerobic Conditioning, Strength Training and Flexibility will all be addressed and incorporated into a well rounded, balanced program for you. Visit my web page-www.PersonalTrainingAndYou.com.
Ace Certifications
Personal Trainer, ACE Health Coach
Years Certified with Ace
29
Programs and Rates
Private Personal Training Sessions: $60.00
Semi-private / Small Group Training: $100.00
Years in the Industry
21+ years
Areas of Focus
Active Aging
Disease Considerations
Fitness
Group Fitness
Nutrition
Program Design
Specialized Equipment Training
Strength Training
Weight Management
Women's Health
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
21+ years
Preferred Client Type
Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab, Youth
Client Training Locations
Home, Other, Club and Home, My studio gym or in clients' homes
Average Clients Weekly
21+
ACE Health Coach Specific Information
Years of Experience
6-10 years
Preferred Client Type
None
Client Training Locations
Home
