Profile
Phillip Taylor
NEW YORK, NY US 10128
(917) 971-7441
About
I have 25 years experience training clients who have health issues and recovering from injuries and major surgeries. I understand that starting an exercise program can be intimidating. Your workouts will be focused and challenging but SAFE. I'm comfortable working in small spaces in Manhattan apartments. Resistance bands and weighted vests will bolster your strength and posture. Balance drills (hurdles, numbered cones+ pods) will enhance your coordination, reflexes and mental sharpness. Passive stretching will increase your range of motion. Massage rollers will facilitate better circulation. I provide the equipment. I can also monitor your blood pressure with manual readings. Resistance training is an excellent way to boost your immune system and reduce inflammation. My exercise programs are creative and evolving to keep you interested and motivated. TIME is the biggest obstacle to getting fit. Short (15/30 min) consistent workouts will get you there. I'm CPR/AED Certified. I'm vaccinated. I have HISCOX Liability Insurance.
Ace Certifications
Years Certified with Ace
28 Expired
Programs and Rates
Contact Me
Years in the Industry
21+ years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Nutrition
Program Design
Specialized Equipment Training
Strength Training
Weight Management
Specialist Programs
Functional Training
