Profile
Frederick Neal
MAPLEWOOD, NJ US 07040
(908) 206-0077
About
I am dedicated to a lifelong practice of self-preservation through exercise and mind body training. I specialize in full body dynamic movement and nutritional reformation. My methods of training are based on Eastern and Western modalities - these methods are traditional and natural at their root. I provide training for weight loss, sports conditioning for all ages, strength training, Tai Chi and Traditional Martial Arts. I also provide seminars on nutrition, fitness and sports related subjects. As an ACE Certified Personal Trainer, Sports Nutrition Specialist and 6th Dan Master Instructor with over 30 years teaching and training in fitness and martial arts I can take the guesswork out of your training. “Fitness training is a contact sport - Mind to Muscle.”
Ace Certifications
Personal Trainer, ACE Health Coach
Years Certified with Ace
29
Programs and Rates
Private Personal Training Sessions: $80.00
Group Fitness Sessions: $25.00
Semi-private / Small Group Training: $45.00
Years in the Industry
21+ years
Areas of Focus
Disease Considerations
Group Fitness
Functional Training
Kickboxing and Boxing
Martial Arts and MMA
Movement-based Training
Nutrition
Sports Nutrition
Strength Training
Functional Training
Home-based
Sports Performance
Weight Management
Wellness
Tai Chi and Qigong
Specialist Programs
Fitness Nutrition
Functional Training
Corrective Exercise
Weight Management
Background
Personal Trainer Specific Information
Years Of Experience
21+ years
Preferred Client Type
Athletes, Older Adult, Healthy Adult, Overweight, Post Rehab, Youth
Client Training Locations
Club and Home
Average Clients Weekly
16-20
ACE Health Coach Specific Information
Years of Experience
2-5 years
Preferred Client Type
None
Client Training Locations
Home
