Neesha Velani, Medical Exercise Specialist (Gold Certified), Group Fitness Instructor, Personal Trainer, ACE Health Coach

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ACE Professional Profile

Profile:

Neesha Velani

Nanyuki, KE 10400


About Neesha Velani: I take on clients who are looking for results over a period of time rather than instant fixes. Training for marathon, triathlon or another sport where hard work, dedication, and constant learning becomes the motivation towards the final goal. My present clients on rehabilitation and resistance training appreciate my programs which are varied and based on the correct technique of exercising.

ACE Certifications: Medical Exercise Specialist (Gold Certified), Group Fitness Instructor, Personal Trainer, ACE Health Coach

Years Certified with ACE: 23 years

Programs & Rates: Contact me

Years in the Industry: 16-20 years

Specialties: Group Fitness
Boot Camp
Functional Training
Group Strength
Movement-based Training
Walking Programs
Mind-Body
Pilates (Mat Training)
Yoga
Nutrition
Nutrition for Health and Wellness
Personal and Small Group Training
Balance Training
Bodyweight Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Personal Training Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Rapport
Sale
Special Populations and Conditions
Cancer
Cardiovascular Disease / High Blood Pressure
Injury Prevention and Post Rehab
Metabolic Disease / Diabetes
Myofascial Release
Older Adult
Orthopedic Conditions
Overweight and Obesity
Women's Fitness
Youth
Specialized Equipment Training
BOSU
Suspension Training


Background

Personal Trainer Specific Information

Years of Experience: 6-10 years

Preferred Client Type: Athletes, Special Populations, Healthy Adult, Overweight, Post Rehab, Youth

Client Training Locations: Home, Club, Club and Home

Average Clients Weekly: 11-15


Group Fitness Instructor Specific Information

Years of Experience: 16-20 years

Preferred Formats: Boot Camp, Yoga, Circuit, Older Adult, Resistance


ACE Health Coach Specific Information

Years of Experience: 6-10 years

Preferred Client Type: Other, any

Client Training Locations: Club, Home


Medical Exercise Specialist Specific Information

Years of Experience: 6-10 years

Preferred Client Type: Arthritis, Cardio Vascular Disease, Fibromyalgia, Gait, Diabetes, Older Adult, Osteoporosis, Overweight, Post Rehab, Pulmonary Disability

Client Training Locations: Home, Medical Facility

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