Rita Pociask, Group Fitness Instructor (Gold Certified), Personal Trainer

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Profile:

Rita Pociask

Fort Myers, FL US 33908
(239) 848-0888
http://www.rpcoaching.net


About Rita Pociask: Rita has over 30 years of experience in the fitness field and works with a variety of populations conducting group fitness classes, small group and personal training. She is also a certified yoga, pilates aqua and golf fitness instructor as well as a certified life coach.

ACE Certifications: Group Fitness Instructor (Gold Certified), Personal Trainer

Years Certified with ACE: 28 years

Programs & Rates: Contact me

Years in the Industry: 21+ years

Specialties: Group Fitness
Aquatic Fitness
Boot Camp
Core Training
Functional Training
Indoor Cycling
Kickboxing and Boxing
Step/Traditional Aerobics
Walking Programs
Mind-Body
Pilates (Mat Training)
Yoga
Nutrition
Nutrition for Health and Wellness
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Special Groups and Conditions
Cardiovascular Disease / High Blood Pressure
Injury Prevention and Post Rehab
Multiple Sclerosis
Older Adult
Orthopedic Conditions
Overweight and Obesity
Women's Fitness
Specialized Equipment Training
BOSU
Kettlebell Training
Suspension Training


Background

Personal Trainer Specific Information

Years of Experience: 21+ years

Preferred Client Type: Older Adult, Healthy Adult, Overweight, Post Rehab

Client Training Locations: Club and Home

Average Clients Weekly: 21+


Group Fitness Instructor Specific Information

Years of Experience: 21+ years

Preferred Formats: Aquatics, Aerobics, Boot Camp, Studio Cycling, Pilates, Step, Yoga, Circuit, Kickboxing, Older Adult, Resistance

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