Profile
Rita Pociask
Fort Myers, FL US 33908
(239) 848-0888
About
Rita has over 30 years of experience in the fitness field and works with a variety of populations conducting group fitness classes, small group and personal training. She is also a certified yoga, pilates aqua and golf fitness instructor as well as a certified life coach.
Ace Certifications
Group Fitness Instructor (Gold Certified), Personal Trainer
Years Certified with Ace
38
Programs and Rates
Contact Me
Years in the Industry
21+ years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Multiple Sclerosis
Orthopedic Conditions
Group Fitness
Aquatic Fitness
Boot Camp
Core Training
Functional Training
Indoor Cycling
Kickboxing and Boxing
Step/Traditional Aerobics
Walking Programs
Nutrition
Nutrition for Health and Wellness
Specialized Equipment Training
BOSU
Kettlebell Training
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Weight Management
Wellness
Pilates (Mat Training)
Yoga
Women's Health
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
21+ years
Preferred Client Type
Older Adult, Healthy Adult, Overweight, Post Rehab
Client Training Locations
Club and Home
Average Clients Weekly
21+
Group Fitness Instructor Specific Information
Years of Experience
21+ years
Preferred Formats
Aquatics, Aerobics, Boot Camp, Studio Cycling, Pilates, Step, Yoga, Circuit, Kickboxing, Older Adult, Resistance
