Mary Zander, Group Fitness Instructor, Personal Trainer (Gold Certified)

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Profile:

Mary Zander

Sherman Oaks, CA US 91423-1747


About Mary Zander: With over 25 years of experience in the fitness industry, my specialty areas include: post-rehabilitation, senior fitness, nutrition and weight management, and smoking cessation. My background includes work in cardiac rehabilitation as well as management of corporate wellness/fitness programs throughout the United States. As a Pilates instructor, my goal is to design personalized sessions to address each person's unique needs in a quiet, supportive and encouraging environment.

ACE Certifications: Group Fitness Instructor, Personal Trainer (Gold Certified)

Years Certified with ACE: 26 years

Programs & Rates: Private Personal Training Sessions: $60.00
Group Fitness Sessions: $25.00
Semi-private / Small Group Training: $35.00

Years in the Industry: 21+ years

Specialties: Group Fitness
Group Strength
Step/Traditional Aerobics
Walking Programs
Mind-Body
Pilates (Mat Training)
Pilates (Reformer and Other Equipment)
Yoga
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Movement-based Training
Special Groups and Conditions
Cancer
Cardiovascular Disease / High Blood Pressure
Injury Prevention and Post Rehab
Older Adult
Orthopedic Conditions
Women's Fitness


Background

Personal Trainer Specific Information

Years of Experience: 21+ years

Preferred Client Type: Older Adult, Special Populations, Healthy Adult, Post Rehab

Client Training Locations: Other, Pilates Studio

Average Clients Weekly: 16-20


Group Fitness Instructor Specific Information

Years of Experience: 21+ years

Preferred Formats: Aerobics, Pilates, Step, Older Adult, Resistance

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