Diane Anderson, Group Fitness Instructor, Personal Trainer

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Diane Anderson

HILLSBOROUGH, NC US 27278-9367


About Diane Anderson: I have been an ACE certified fitness professional since 1989 and LOVE what I do. I work primarily with women in the 40+ age range but lately have started working with teen girls and am finding that really fun and challenging. I believe good form and consistency delivers good results. Safety is always tops on my list and I progress clients in a way that is challenging but never overwhelming. I am committed to my clients reaching their goals and am constantly switching up their programs to keep it interesting! I use music that THEY like to enhance their workout experience. New for 2014! 8 week women's total body sculpting program using the latest Gravity/Total Gym equipment in my home studio! First session is free!

ACE Certifications: Group Fitness Instructor, Personal Trainer

Years Certified with ACE: 26 years

Programs & Rates: Private Personal Training Sessions: $50.00
Group Fitness Sessions: $50.00
Semi-private / Small Group Training: $25.00

Years in the Industry: 21+ years

Specialties: Group Fitness
Boot Camp
Core Training
Functional Training
Group Strength
Movement-based Training
Step/Traditional Aerobics
Walking Programs
Mind-Body
Other Mind Body
Pilates (Mat Training)
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Special Groups and Conditions
Cancer
Cardiovascular Disease / High Blood Pressure
Injury Prevention and Post Rehab
Older Adult
Orthopedic Conditions
Overweight and Obesity
Pre-Post Natal
Wheelchair Fitness
Women's Fitness
Specialized Equipment Training
Suspension Training


Background

Personal Trainer Specific Information

Years of Experience: 21+ years

Preferred Client Type: Older Adult, Healthy Adult, Overweight, Underweight, Post Rehab, Other, women 40 +

Client Training Locations: Medical Facility, Club and Home

Average Clients Weekly: 11-15


Group Fitness Instructor Specific Information

Years of Experience: 21+ years

Preferred Formats: Aquatics, Aerobics, Circuit, Older Adult, Resistance

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