Astryd deMichele Lyons, Personal Trainer

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Astryd deMichele Lyons

WALNUT CREEK, CA US 94596-4307
(925) 464-9118

About Astryd deMichele Lyons: Integrative Holistic Personal Training, CHEK Exercise Coach (CHEK Institute), Holistic Nutrition Consultant (in process w/ Bauman College), Group Fitness Instructor (AFAA), Yoga Instructor, Spinning Instructor (Maddogg Athletics), Graduate Oregon School of Herbal Studies. Owner/master instructor Astryd Farah deMichele School of Middle Eastern Dance.

ACE Certifications: Personal Trainer

Years Certified with ACE: 4 years

Programs & Rates: Contact me

Years in the Industry: 2-5 years

Specialties: Group Fitness
Dance-based Programs
Functional Training
Group Strength
Indoor Cycling
Movement-based Training
Nutrition for Health and Wellness
Weight Loss / Weight Management
Personal and Small Group Training
Balance Training
Core Training
Flexibility Training
Functional Training
Movement-based Training
Special Populations and Conditions
Overweight and Obesity
Women's Fitness
Specialized Equipment Training
Suspension Training


Personal Trainer Specific Information

Years of Experience: 2-5 years

Preferred Client Type: None

Client Training Locations: Home

Average Clients Weekly: 6-10

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