Carol Longman, Personal Trainer

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Carol Longman

Park Ridge, IL US 60068

About Carol Longman: I offer small group and individual training privately and teach aquatic and land group exercise classes in the NW Chicago suburbs. I specialize in female clients age 50+ and have worked with many clients helping them to improve their core and pelvic floor strength, loose weight and/or improve balance.

ACE Certifications: Personal Trainer

Years Certified with ACE: 3 years

Programs & Rates: Private Personal Training Sessions: $50.00
Group Fitness Sessions: $10.00

Years in the Industry: 2-5 years

Specialties: Group Fitness
Aquatic Fitness
Boot Camp
Core Training
Functional Training
Group Strength
Walking Programs
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Special Groups and Conditions
Older Adult
Women's Fitness


Personal Trainer Specific Information

Years of Experience: 2-5 years

Preferred Client Type: Older Adult, Special Populations, Healthy Adult, Overweight

Client Training Locations: Home, Other, outdoors, retirement community, hospital wellness center

Average Clients Weekly: 11-15

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