Profile
Frank Romeo IV
FALLS CHURCH, VA US 22042
(571) 223-9010
About
I've worked with numerous clients and notable athletes. I focus on implementing training programs that are best for you and your goals. No copy and paste. Resume and references are available upon request. Please don't hesitate to contact me!
Ace Certifications
Years Certified with Ace
12 Expired
Programs and Rates
Private Personal Training Sessions: $60.00
Semi-private / Small Group Training: $90.00
Years in the Industry
2-5 years
Areas of Focus
Active Aging
Disease Considerations
Myofascial Release
Orthopedic Conditions
Group Fitness
Cardiorespiratory Program Design
Core Training
Functional Training
Kickboxing and Boxing
Martial Arts and MMA
Movement-based Training
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Specialized Equipment Training
BOSU
Kettlebell Training
Olympic Lifting
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Weight Management
Wellness
Other Mind Body
Yoga
Women's Health
Youth
Specialist Programs
